What is your current reality and how do you perceive it? How do you evaluate it? What and whose criteria are you using? How informed are they or you? How often do you perform this self-evaluation? Is self-awareness a constant in your life? Do you exercise compassion and empathy toward yourself? Do you tap into your strengths and apply them to your processes?
What areas of life do you use to define "healthy"? Lifestyle, Exercise, Attitude and Nutrition are the pillars. Where is God in all of this for you? At the center, I hope. Does this seem like "deja vu"? Do you need to be reminded? Start or restart, give your self some grace and get to living in full. You Matter and only a healthy you can shine for yourself and others.
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